Cassandra Padula Burke
RDNCPT
a registered dietitian nutritionist, certified personal trainer, and owner of Catalyst Performance Lab in Finksburg, Maryland
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
Wondering why foods that are good for your gut make you feel sick? RDs share five side effects of fermented foods you should know about.
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
Learn how to perform the squat thrust, a powerful HIIT exercise that boosts your cardio fitness and works all your muscles.
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
Certified personal trainers share everything you need to know about HIIT vs. LISS, plus sample workouts for each exercise method.
