Cat Kom
ACE-certified personal trainer and founder and CEO of Studio SWEAT
Free Online Spin Classes That Bring the Energy of the Studio Into Your Home
These online spin classes bring the energy of the studio to your living room. There's something for everyone, no matter your skill level.
We Asked a Cardiologist and a Trainer How Good Burpees Are for You Really
Yes, burpees are good for you. But we asked a cardiologist and a trainer just how good and the best way to add 'em into your fitness routine.
Aerobic Exercise Can Boost Your Episodic Memory, According to New Research
Research shows that aerobic exercise and memory are intertwined—and you get to run away with the benefits. Here are two weekly workout plans to try.
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
If you're going to work the dead bug exercise into your next workout, you want to make sure your form is spot on. Follow these expert tips.
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
Learn about the most underrated gym equipment, why this trainer says you'd benefit from using it and how exactly to make that happen.
