Catherine Perez
RD
registered dietitian and founder of Plant Based RD
Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe
Here's how to make a protein-packed vegan hot chocolate recipe from a registered dietitian. We're warning you: It's seriously delicious.
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.
These 15 Polyphenol-Rich Foods Fight Inflammation With Every Bite
Discover 15 polyphenol-rich foods a dietitian and a physician recommend consuming for longevity and their impressive health benefits.
These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for Busy Days
Sick of overnight oats? These vegan savory breakfast jars are here to shake up your meal prep—and add protein and fiber to your morning meal.
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs 22 Grams of Plant-Based Protein
Here's how to make a lunch-friendly avocado white bean sandwich recipe that's packed with protein. Best part? It takes five minutes.
