Catherine Zack
Why You Should Keep Using a Humidifier Through the Summer
Most people know that humidifiers have health benefits during winter, but using a humidifier during summer can help your mind and body, too.
Why Your “Emotional Runway” Is Likely Shorter Than It Used to Be and What to Do About It
Traumatic experiences can bring on or exacerbate feelings of mental distress. Here are some ways to increase your emotional capacity.
