Chanel J. Perkins
DPM
double board-certified podiatrist
8 Surprising Food Hacks That Made Us Better Cooks in 2021
From squeezing lemon juice into your eggs to freezing your sweet potatoes, here are the eight best food hacks you need to have on your radar.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2021/11/GettyImages-best-cooking-hacks-10000-Hours.jpg?w=500&quality=50)
I’ve Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too
Let's go back to Running 101. Here's how to tie your sneakers correctly, according to a running coach and a podiatrist.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/05/stocksy-lumina-how-to-tie-your-shoes.jpg?w=500&quality=50)
7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes
A podiatrist offers the big seven foot mobility exercises to practice at least twice a week for healthy feet.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/05/GettyImages-foot-mobility-exercises-David-Fuentes-Prieto8.jpg?w=500&quality=50)
Boots Can Cause Major Damage to Your Feet if You Need Arch Support—These Are Podiatrist-Approved
If you’re looking for stylish and functional boots with arch support, you’ve come to the right place. Check out these recs from the pros.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2021/10/boots-with-arch-support.jpg?w=500&quality=50)
The Brand That Makes Podiatrist-Beloved Sandals and Heels Is Having a Can’t-Miss Sale
Check out Vionic if you're looking for podiatrist-approved sandals, heels, sneakers, and more—the brand's Labor Day sale is major.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2023/08/vionic-sale.jpg?w=500&quality=50)