Charlee Atkins
fitness trainer and founder of Le Sweat
These Are the 9 Best Squat Variations To Strengthen and Sculpt Your Butt
Learn how different types of squats can help you achieve a lifted derriere and target your butt effectively.
Memorize the ‘four pack’ to make your burpees over-the-top effective
There are a lot of ways to mess up a burpee (which can lead to injury). In Well+Good's latest The Right Way video, Charlee Atkins shows how to do burpees correctly.
To Nail Mountain Climbers, Repeat After Me: Planks But Make ’em Cardio
Star trainer Charlee Atkins shows how to do mountain climbers in proper form in Well+Good's latest episode of "The Right Way."
You’ll Break a Sweat Fast With This 1-Hour Resistance Band Workout Playlist
The next time you want to get sweaty, pulse your way through this 1-hour resistance band workout playlist that features three of your favorite trainers.
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
Whether you're targeting your abs or not, floor exercise makes you more likely to use your core. Here's 8 floor exercises to try at home.
