Chelsea Stegman

MSRDNLDN

Chelsea Stegman, MS, RD, LD is a Chicago-based dietitian that owns her own virtual practice, Chelsea Stegman Nutrition, LLC. She helps clients increase and manage energy, using nutrition, lifestyle, supplements, and lab testing to improve stress resilience and gut health. She strongly believes in the mind-body connection and focuses on mental, physical, and emotional components of health. You can find out more on her website at www.chelseastegmanrd.com.

Food

6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay

From frozen yogurt bark to banana bites, this dietitian's favorite cooling bedtime snacks will help you sleep soundly sans night sweats.

by Alondra Segoviano
on Aug 26
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