Chester Wu
MD
board-certified psychiatrist, sleep medicine specialist, and medical reviewer at Rise Science
Is It a Good Idea to Take Melatonin or a Sleeping Pill on a Plane? Here’s What Sleep Doctors Have to Say
Should you take melatonin, sleeping pills, or OTC sleep aids for flights? Sleep experts share what to know before trying sleep aids.
Too Sad To Sleep: How To Cope With Insomnia While Grieving a Loss
Learn why grief can trigger a particularly persistent kind of insomnia, and sleep issues can worsen grief, plus how to break the cycle.
People With PCOS Tend to Struggle With Sleep. Here’s Why, and How to Get Better Rest
Learn why polycystic ovary syndrome causes sleep issues like insomnia and how to treat PCOS fatigue with these doctor-approved tips.
Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You
Discover the reasons you're waking up with dry mouth, other symptoms, and dry mouth treatment options you can try at home.
