Chloe de Winter
physiotherapist, master Pilates instructor, and founder of Go Chlo Pilates
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter.
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
The lower abs can be hard to target... unless you have some great Pilates exercises on hand. This 11-minute lower abs Pilates workout is a must-try.
This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You’ve Ever Taken
Try this 35-minute workout with sliders that will rival even the hardest Pilates classes you've taken in a studio. Let's get going.
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
In the latest episode of Good Moves, Pilates instructor Chloe de Winter takes you through the best Pilates oblique exercises.
