Chloe Kernaghan
co-founder of Sky Ting Yoga in New York City
This Combination of Workouts Activates All the Right Muscles for Better Posture
This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form.
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Get some sweet, sweet relief with these hip opening exercises. Whether they're tight from sitting or exercising, you'll feel better in no time.
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
It can be hard to hold your balance when moving through lunges in yoga. Two yoga pros reveal what you can do to make it easier.
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
More Americans than ever plan to work out in 2021, and at-home fitness is helping the cause. Here are the best at-home workout videos to try.
10 Stretching Routines To Erase a Year’s Worth of Aches and Pains
If your life has been confined to your desk (or your couch) for the past year, these stretching routines erase discomfort from head to toe.
