Chris Gagliardi
an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start.
The Many Benefits of a Cable Crossover—And How To Perform It Properly
The cable crossover effectively target your pecs at roughly the same level of muscle activation, giving you the workout you're looking for.
Converse Makes Some of the Best Shoes for Weightlifting, According to Podiatrists
According to podiatrists and pro weightlifters, you should be wearing flat shoes like Converse for weightlifting.
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method
If you want to start training for functional movement, push and pull workouts can help you balance your strength routine.
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
Learn tips about weight lifting for beginners, including the different types of weights and how to choose a set for strength training.
