Christiana Traychevska

a Pilates instructor with KIC Pilates

Fitness
Workouts

Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

by Annita Katee
on Nov 7
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