Christina Manian
RDN
registered dietitian
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
A registered dietitian shares the key ways that kombucha benefits your health, particularly your gut, and any drawbacks to be mindful of.
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
New research reveals that maintaining optimal hydration levels is linked to longevity—registered dietitians explain why.
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In
Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern.
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs In
An RD explains why caffeine from tea (vs. coffee) is less likely to make you feel jittery—plus how to avoid a caffeine crash altogether.
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
Find a registered dietitian's list of how kaempferol, an anti-inflammatory plant compound, benefits health—plus kaempferol foods to eat.
