Christine Byrne
RD
an anti-diet dietitian based in Raleigh, North Carolina
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of the Healthy Food Conversation
An RD unpacks why exclusively focusing on eating the rainbow for nutrition leaves many cultural staples out of the health food conversation.
The 5 Best Vegan Brownie Mixes for Effortless Baking, According to Registered Dietitians
See a roundup of five vegan brownie mixes that earn two registered dietitians's seal of approval. Plus, links to buy each one.
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone’s Guide to Nutrition
RDs share the toxic impact that 'What I Eat in a Day' videos on TikTok can have on eating habits, and why they shouldn't be taken as advice.
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
Fiber is like a miracle worker for the body. And finding the best fiber supplement is dependent on our needs. Here's how you can choose.
‘Gentle Nutrition’ is the Final Principle of Intuitive Eating, and It’s All About Honoring Your Body
A breakdown of gentle nutrition—the final principle of intuitive eating—according to anti-diet registered dietitians.
