Christine D’Ercole
What Your Spin Instructor Really Means When They Tell You to Push or Pull the Pedals
A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know.
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out
If you're in need of some extra motivation this year, these fitness mantras from top trainers will do the trick. Even better: They're not at-all cheesy.
