Christopher Kokotajlo
ultrarunner and running coach
Don’t Fall for the 180 Strides-Per-Minute Running Myth. Here’s How To Actually Find Your Ideal Cadence
There's a myth in running that 180 steps per minute is the ideal running cadence. Learn why that's wrong, and what to aim for instead.
Why Sprinting Is Strength Training in Disguise
Hear from physical therapists about why sprinting builds muscle but isn’t a replacement for strength training.
