Christynne Helfrich
PTDPTOCS
physical therapist at Hinge Health
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
There's lots of benefits of switching up your fitness routine with winter workouts once the cold weather hits—here's how to do it.
6 Low-Lift Ways to Make Managing a Chronic Condition Easier, According to Health Experts
Living with a chronic illness can be overwhelming. Here, experts share how to make managing a chronic illness easier.
