Ciara Lucas
CPT
certified professional trainer, RRCA-certified running coach, and Senior Health &amp
How to Get Faster at Running With 9 Simple Tweaks
Ever wish you could kick your runs up a notch? Here's how to get faster a running according to running pros.
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans.
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level.
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work.
