Colleen Christensen
RD
registered dietitian
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture.
9 Bogus Nutrition ‘Rules’ RDs Say You Should Definitely Ignore When Food Shopping
Registered dietitians share what they think are the biggest (and most bogus) nutrition rules to ignore when food shopping.
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Registered dietitians and eating disorder specialists share tips for overcoming mental restriction, a roadblock for intuitive eating.
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry, ’90s Diet Culture)
An anti-diet RD shares why full-fat salad dressing will give your body more nutrients than low-fat salad dressing: Fat-soluble vitamins.
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
When it comes to intuitive eating and mood, the former can positively influence the other. Learn how from registered dietitians.
