Corene Phelps
CPT
Washington, D.C.-based fitness trainer and nervous system executive coach
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
Embrace Your Inner Feline With This 9-Minute Agility Workout
This full-body agility workout helps build power, control, and balance so you can move nimbly about the world.
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet.
