Corey Silbert Hazama
DPT
physical therapist in New York City
5 Pelvic-Floor Tools for At-Home Strengthening That Are More Powerful Than a Kegel
Incontinence, painful sex, and chronic constipation are signs of pelvic-floor dysfunction. These pelvic-floor tools for at-home use can help.
6 Things To Know About Lifting and Your Pelvic Floor
Here, two physical therapists explain what happens to your pelvic floor during lifting, and ways to strengthen that region for safer lifts.
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
A pelvic floor physical therapist shares what causes pelvic floor dysfunction. The culprits may be more mundane than you think.
