Corinne Croce
physical therapist and co-founder of Body Evolved, a stretching and physical therapy studio in New York City
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
Shoulder blade stretches are incredibly soothing. Here, physical therapists share their favorite stretches for shoulder pain relief.
Is It Possible to Stretch *Too* Much? How to Tell If You’re Overstretching
Wondering if you can stretch too much? Introducing overstretching: If you’re sore after a stretch sesh, you might have gone too far.
Pro stretchers swear by these moves to relieve sciatica
Pros say doing regular stretches for sciatica are a great way to relieve hip and leg pain from intense activities and sitting all day.
How To Maintain Hip Mobility When You’re WFH, According to a Physical Therapist
Physical therapists explain the importance of hip mobility, which is *key* especially when you're WFH. Also, what you can do to improve yours.
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
A physical therapist shares how to stretch before running, and shares the one thing she's begging runners not to do in their stretch routines.
