Harry King
CPT
certified trainer at Planet Fitness
An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor This Holiday Season
If you want to build strength and mobility to get up and down from the floor, here are tips on holiday strength training for seniors.
‘I’m an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees’
Learn about the leg exercises for arthritic knees that trainer Harry King, 81, did to build enough leg strength to hike across South Carolina.
