Cristina Garcia

assistant clinical professor of psychiatry at the University of Arizona and owner of the Center for Sleep and Psychological Wellness

Lifestyle

If You’re a Light Sleeper, Can You Train Your Body to Sleep Through Noise and Light?

Learn how to sleep through noise and light if you're a light sleeper, according to these top tips from sleep-focused psychologists.

by Seraphina Seow
on Oct 11
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