Crystal Scott

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Food
Nutrition

6 Metabolism Myths To Stop Believing, According to RDs

Registered dietitians share common myths about metabolism to stop believing, like the idea that eating at night slows your metabolism down.

by Alondra Segoviano
on Feb 20
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Food
Nutrition

9 Sneaky Foods You May Not Realize Contain Caffeine

Get a list of surprising foods with caffeine straight from an RD who also explains how much of the stimulant is okay to consume daily.

by Christina Manian, RD
on Oct 28
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