Dalina Soto
MARDLDN
anti-diet dietitian based in Philadelphia, Pennsylvania
4 Easy Plant-Based Breakfasts You Can Make in 5 Minutes or Less
These RD-approved, plant-based breakfast ideas prove that healthy eating doesn't have to be complicated or time consuming.
Meet the Latinx Dietitian Fighting to Make Space for Her Community in the Nutrition World
Dalina Soto, RD, talks to Well+Good about why she wants to make nutrition more inclusive of other cultures, and how being anti-diet fits into that.
Peanut Butter Is Not Always Vegan—Here’s How To Tell if Yours Is
Should you be wondering: Is peanut butter vegan? know that the short answer is: normally, but not always. Here's how to tell.
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of the Healthy Food Conversation
An RD unpacks why exclusively focusing on eating the rainbow for nutrition leaves many cultural staples out of the health food conversation.
How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle
An anti-diet dietitian shares how to rethink the "new year, new you" mentality and create a more intuitive approach to healthy eating.
