Daniel J. Makowski

DO

cardiologist at the Lehigh Valley Heart and Vascular Institute

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What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot in Your Routine

Learn why longevity pros are buzzing about zone 2 cardio workouts, and how to include them in your own fitness routine.

by Ali Finney
on Oct 4
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