Daniel McKenna
CPT
celebrity fitness trainer and founder of The Irish Yank Society
3 Surprising Ways Your Core Is at Work During Every Single Exercise
Learn the importance of core activation during every exercise you do, not just moves that target your abs.
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
Certified personal trainers share the most common fitness questions they hear from beginners, such as how much cardio you need to do.
9 Things Personal Trainers Wish You Knew Before Coming to a Session
Here's what personal trainers wish you knew, like how long it takes to reach a goal or how early to arrive to a session.
