Danine Fruge
MD
board-certified family practice physician and medical director at Pritikin Longevity Center
Here’s Why Maintaining Your Balancing Skills as You Age Is Tied to Longevity
According to research, balance and longevity are connected because of the ways in which good balance prevents falls and activates the brain.
‘I’m a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life’
By activating both the brain and the body, table tennis (aka ping pong) is a surprisingly supportive game for overall health and longevity.
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
Exercise for diabetes can help you manage your symptoms. Discover the best way to work out if you have type 1 or type 2 diabetes.
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Learn what to eat during a marathon from experts in running and nutrition so that you can fuel race day properly.
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
Learn about why actively building this skill with a workout for balance can help improve your body, mind, and overall health.
