Dannah Eve
certified personal trainer and the founder of The DE Method
5 Resistance Band Myths a Trainer Needs You To Stop Believing
Using a resistance band seems pretty self-explanatory, but there are still some resistance band myths a trainer wants you to stop believing.
This $13 Tool Strengthens the Most Overlooked Muscles in Your Body
Grip strength is an excellent predictor of overall health; use this $9 Mind Readertool to work yours for greater mobility and fitness.
This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient
By playing with distances and resistances, this full-body resistance band workout lets you strength train at your own pace.
