D’Annette Stephens

CPT

a certified personal trainer and owner of D.TerminedFitness, LLC

Fitness
Fitness Tips

Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both.

by Rachel Kraus
on Sep 15
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Fitness
Fitness Tips

Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises Will Do the Trick

Doing hip exercises with bands strengthen your muscles, increase your mobility, and reduce tightness. Here's exactly how to do them.

by D'Annette Stephens
on Jul 15
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