Danny Saltos
Los Angeles-based certified personal trainer
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your Glutes While Getting Your Steps
Ready to upgrade your hot girl walk? Here, discover how to tweak your form to enjoy the glute benefits of walking.
Front Squats Versus Back Squats: What’s the Better Move for You?
If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats?
The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles
Fitness accessories are a great way to enhance your at-home workout. A trainer explains how to use the Bala Bangles wrist and ankle weights.
9 Resistance Band Exercises for Beginners That’ll Totally Kick Your Butt (and Arms, and Abs)
Get a full-body workout in with these 9 essential resistance bands exercises for beginners, from squats to bicep curls.
