Daryl Appleton
EdD
psychotherapist and executive coach
Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists
It's important to manage high-functioning anxiety, especially for people who are highly motivated to succeed in their career, per therapists.
How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest of Your Day Holds)
Depending on the intensity of a session, the transition from therapy to work can be hard. Learn how to make it less so from a therapist.
Do You Rehash Your Problems With Friends… Again and Again? You Could Be Caught in the Trap of Co-Rumination
Learn why the effects of co-rumination, or rehashing problems with a friend, can wreak havoc on your mental well-being and friendship.
‘Eldest Daughter Syndrome’ May Be the Reason Why You’re Such a People-Pleasing Adult
Eldest daughter syndrome places early responsibility and maturity on the oldest girl in a family. Learn the signs and how to cope with it.
Is Your Partner Actually Terrible at Certain Chores and Tasks… Or Are They Weaponizing Their Incompetence?
Weaponized incompetence is pretending to be inept or feigning ignorance to avoid responsibility. Learn how to spot it in relationships.
