Dave Candy
DPT
board-certified specialist in orthopedic physical therapy and owner of More 4 Life PT
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
A physical therapist recommends the stretches to do after walking that will help your muscles recover from all those steps.
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
Want to strengthen your legs, core, and balance? We rounded up the best balance boards to help you bring the waves to your living room.
How Much Can a Desk Treadmill Actually Boost Your Fitness?
If you've wondered, "Are desk treadmills worth it?" read on to find out what a PT has to say about the health and fitness benefits.
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
Are your hip flexors achier than usual? It may be a sign that they need to be strengthened, according to personal trainers.
Here’s Why ‘PNF Stretching’ Could Be the Key to Unlocking Your Tight Hamstrings
If you're looking to increase flexibility, learn why PNF stretching is often touted as the most effective technique.
