David Jou
PTDPT
co-founder of MOTIVNY
If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake
Learn whether shaking during a plank is normal and what you should do if you experience it while performing the exercise.
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises.
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
Grounding your toes when squatting can improve your strength training sessions and reduce your risk of injury.
If You’ve Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation
Mix up your ab routine and continue strengthening your core with the Copenhagen plank variation. Here's how to do it.
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
X band walks are an upgrade to the traditional lateral band walk and will strengthen your abs and glutes at once.
