David Rabin
MD
board-certified psychiatrist, neuroscientist, entrepreneur, and inventor, and co-founder &amp
How Late Night Boredom Can Lead to Bedtime Procrastination… and Wreck Your Sleep
Discover the link between late night boredom and poor sleep quality, and learn how to improve your sleep despite evening restlessness.
Feel Like You Just Can’t Relax? These 5 Stress-Relief Wearables Are Scientifically Designed To Help
Wearable stress-relief devices use vibration, sound, thermal therapy, and more to help move your body and mind to a calmer state.
Walk This Many Steps per Day to Fight Brain Fog and Boost Memory
A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
If you've ever asked yourself, Why Am I Napping Every Day?, a sleep specialist breaks down the possible causes.
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Adding a short post-workout meditation to your day—a form of habit stacking—might be what's missing from your movement practice.
