David Sabgir

MD
Food
Nutrition

A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health

New research shows how much avocado to eat for heart health, and don't worry, your love of the healthy green fat is about to be re-confirmed.

by Kells McPhillips
on Apr 16
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Food
Cooking

The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health

Discover why a cardiologist recommends eating avocado toast for heart health. Plus, how to establish a healthy morning routine.

by Maki Yazawa
on Nov 14
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Food

The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending

Discover how to make a cardiologist’s best heart-healthy avocado smoothie recipe with just eight ingredients.

by Maki Yazawa
on Nov 28
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