David Spiegel
MD
director of the Center on Stress and Health at Stanford University School of Medicine, and one of the foremost experts on hypnosis in the United States
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
Research just found that cyclic sighing, a breathwork exercise where you sigh repeatedly, can help with stress relief and mood regulation.
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See
Can using hypnosis for exercise really lead to better workouts? Learn what one writer discovered when she tried it for a month.
