DeBlair Tate
personal trainer
How To Prevent Hand Blisters From the Gym
Rowing and lifting can cause your palms to blister, which can be very painful. Here's how pros prevent hand blisters from the gym.
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
HIIT heart rate zones are a great way to guide your workouts. Here, learn the benefits of HIIT training and keeping your heart rate in mind.
5 Resistance Band Myths a Trainer Needs You To Stop Believing
Using a resistance band seems pretty self-explanatory, but there are still some resistance band myths a trainer wants you to stop believing.
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
If you deal with calluses regularly or could use some more grip support, these are the best workout gloves to wear while exercising.
