Deborah Vinall

PsyDLMFT

doctor of psychology, licensed marriage and family therapist, certified EMDR practitioner, and the author of Gaslighting: A Step-by-Step Recovery Guide and Trauma Recovery Workbook for Teens

Lifestyle
Relationships

There Are 2 Types of Envy—Benign and Malicious—But Both Can Affect Your Friendships

Not all envy is created equal. Here are the differences between benign and malicious envy, plus which type spells trouble for friendships.

by Amelia McBride
on Apr 2
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Health
Mental Health

5 Signs *Your* Behavior Is Passive-Aggressive—And How To Better Communicate Your Feelings

Spotting passive-aggressive behavior isn't always easy. Here's how to recognize and deal with passive aggression in your relationships.

by Erica Sloan
on Apr 20
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Health
Mental Health

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On

Explore the benefits of using a worry tree diagram to sort your worries into specific buckets and create a plan for letting them go.

by Amelia McBride
on Oct 15
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