Deja Riley
fitness trainer Lululemon ambassador, Lululemon Studio trainer, and founder of The Sweaty Smile Squad
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
Ready to sweat? Start with this 15-minute, no equipment HIIT workout that will boost your cardiovascular health.
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
Challenge your strength, balance, and coordination in just 15 minutes with this power punch boxing class. No equipment required.
These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout
Short on time? This 15-minute strength training workout for core will help you strenghten your functional movement muscles.
