Denise Cervantes
CPT
certified personal trainer and fitness educator
The Best Types of Foam Rollers To Help Muscles Recover More Quickly
Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine.
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
If you've ever wondered, how long should my workout be? Trainers have a clear answer: Under an hour to keep it consistent
The Best Kickboxing Shoes (if You Choose Not To Go Barefoot)
Kickboxing shoes should be light, flat and flexible to help give you better stability and controlled movement in the ring.
