Denise Chakoian
CPT
certified personal trainer and founder of Core Studios in Providence, Rhode Island
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.
The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle
Discover the 'Big 5' essential bodyweight exercises that target all major muscle groups for a complete workout.
‘I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal’
A cancer exercise specialist shares cancer exercise guidelines for safe workouts during chemotherapy, radiation and post-surgery.
8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours
A long day of working at a desk can leave you feeling sluggish. Here's what to do after work to reset and refresh ahead of your evening.
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
Discover the pros and cons of weights vs. resistance bands, according to an exercise physiologist and a trainer.
