![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2020/07/Screen-Shot-2020-07-15-at-3.58.44-PM.png?w=500&quality=50)
Devon Levesque
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
Do tricep dips work? A top fitness trainer and a physical therapist explain why they're not fans of the common exercise—and what exercises to do instead.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2020/07/GettyImages-opolja.jpg?w=500&quality=50)
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up
Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2020/07/GettyImages-LumiNola.jpg?w=500&quality=50)