Diana Zotos Florio
PTCSCS
physical therapist, certified yoga teacher, and co-founder of Threes Physioyoga
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot.
3 Techniques Every Golfer Should Practice To Improve Their Swing
Golf is all about consistency. These exercises to improve your golf swing will help you build the mind-body connection to achieve that.
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
Show your spine some love with these spinal mobility exercises to keep it in proper alignment, mobile, and decompressed.
