Dora Kamau
mindfulness and meditation teacher at Headspace
3 Actionable Tips To Make Sunday Scaries a Thing of the Past
Here are three tips for how to deal with Sunday scaries so you can both enjoy your full weekend and not dread the week ahead.
Why ‘It Could Always Be Worse’ Is Actually the Worst Thing You Can Tell Yourself for Stress Management
Stress affects our bodies from the inside out. Here, learn from experts why comparing stress is bad (like when you say "it could be worse").
