Dr. Vijay Yanamadala
M.D.
spinal neurosurgeon and chief medical officer of Sword Health.
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2 Minutes Every Day’
A spinal neurosurgeon shares the exercise to relieve back pain that he tries to do for two minutes every day.
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
A growing belly can pull your spine out of whack. Try these exercises for back pain in pregnancy that provide relief and build strength.
