Dustin Willis
DPT
physical therapist and therapeutic pain specialist
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists.
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
Learn why a physical therapist argues that the recumbent bike may be the best cardio machine for many beginners.
These Are the 2 Most Important Components of an Effective Strength Training Program, According to Science
Whether you're training for strength vs size, learn the two components of strength training that science says are most important to focus on.
