Elana Clark-Faler
LCSWCST
Los Angeles-based licensed clinical social worker
Why We Hold Trauma in Our Hips—And 4 Ways To Release It
Learn why trauma is stored in hips and discover effective release techniques for emotional healing to reclaim your well-being today.
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
Your body has a way of holding onto trauma. Here are 5 yoga poses for trauma that can help you release it, according to yoga instructors.
