Elisabeth Akinwale
CPT
Elisabeth Akinwale, CPT, is a CrossFit Athlete, CrossFit Coach, and gymnast.
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
The arch body, hollow body, and straight body are three essential gymnastics training moves you can practice.
Embrace Your Inner Feline With This 9-Minute Agility Workout
This full-body agility workout helps build power, control, and balance so you can move nimbly about the world.
The Counterintuitive Benefit of Greeting Every Morning Like It’s January 1
Experts explain why greeting every day with a new year mindset can depressurize the process of goal setting and intentional living.
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
In this 10-minute full-body workout, you'll work on maintaining control, developing strength, and stretching for balance.
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor.
